Fitness has a new category now-Tactical Fitness. The fitness programs for Military, Police, Fire Fighter, and Special Ops have all been clubbed under one category known as Tactical Fitness. This has become so popular that training associations like the National Strength and Conditioning Association (NSCA) have a certified program for Tactical Strength and Conditioning (TSAC).
So, this new category will see an upsurge unlike other concepts, such as boot camp workouts, which have lost their ground over time. The following article highlights this new genre of fitness along with a fine line difference between the tactical fitness and regular fitness.
What Is Tactical Fitness?
Tactical Fitness is more about work and not workouts. It is not designed for having a good workout but for facing real life situations like lifts, carries, crawls, runs, rucks, swims, and mobility, even situations which demand logical and innovative thinking.
It makes use of non-traditional tools and equipment for carrying up unbalanced loads. Tactical Fitness is more about handling life and death situations for you, your buddy, or anyone whom you are trying to help. And such situations not only demand physical fitness but mental alertness and readiness to act and not react in stressful situations.
Tactical fitness demands you to be a team player as well. You need to coordinate not just between your body and mind but also with your buddies to handle the situation.
Better your workout, better you will be at the real-time situation.
Building Blocks Of Tactical Fitness
Tactical fitness is not just about a healthy heart, blood pressure, sugar levels, and weight, but you need to be a master of the following elements of fitness as well:
- Speed and Endurance – It includes running and gradually improving pace.
- Vigor and Power – It includes lifting of various equipment, gear, and even people.
- Flexibility and Mobility – It includes moving over uneven terrain and between the obstacles.
- Muscle endurance – This includes moving yourself and gearing up, over, under, and through space.
- Old Man Grip – This includes holding gear, climbing over the mountain or rope.
- Other Skills – This includes learning to swim, river crossing etc.
Incorporating these elements into your daily workout routine will better prepare you for real situations. Systems like TACTFIT Commando and Girls Gone Strong offer structured workouts based on tactical fitness. Read on for more information on these programs and to find out how to get started now.
Difference between Tactical Athletes and Traditional Athletes
Although you will attain a level near to perfection with these fitness elements, it is natural to have weaknesses. So, you need to determine the weaknesses and work upon them to achieve an excellence in them.
Being a Tactical Athlete and getting trained for all of these elements is not going to land you among the strongest or fastest persons in the country, but you will develop a good level of strength, endurance and stamina- all of which come into play in survival situations.
An advanced Tactical Athlete can easily do 20 pull-ups and dead lift twice his body weight of 200 pounds and still can run for several miles. Even after such exceptional numbers, a Tactical Athlete may still be beatable by a cross country runner but maintains an upper hand in strength events.
There are many fitness elements that are not even in the dictionary of a normal athlete but a Tactical Athlete is a master of all those fitness points.
Training of a Tactical Athlete
There are particular stages of training for a Tactical Athlete. The aspiring candidates have to be exceptionally good to grab a chance for these public service professions. The typical fitness tests includes: pull-ups, push-ups, sit-ups, 1.5 mile runs, and sprint or swim test.
Growth Cycles of Tactical Athletes
Training and active-duty scenario are entirely different worlds in a career of a Tactical Athlete. The training years prepare you for jobs that demand running, swimming, diving, lifting, etc.
Maintenance programs include conditioning programs that make you strong, fast, well-conditioned and flexible. Learning about periodization is the key to arrange workouts that can help you to cope with the demands of job -country, overseas or your community.
Therefore, tactical fitness is about winning real-life situations which can be a matter of life and death for someone.
Where To Get Started
Finding an effective tactical fitness regime that fits into your busy life can be challenging. Below are training options for men and women that maximize results in a manageable amount of time, so you can stick with it and achieve your goals.
The TACFIT Commando system by Scott Sonnon packs a full body workout into just 20 minutes per day. Using only your body weight as resistance, you can improve your strength and agility without the need for expensive equipment or gym memberships. And because the workouts can be performed anywhere, it is easier to keep up your program even when you travel.
The Modern Woman’s Guide To Strength Training
Specifically designed for women, The Modern Woman’s Guide To Strength Training by Girls Gone Strong is a step-by-step system to help you actualize your fitness goals. Develop a strong and healthy body without spending hours at the gym. The workouts are aligned with the Minimum Effective Dose approach and you progress at your own pace to keep yourself challenged.
About The Author
Garry Bowman is a blogger and content writer at 911gear.ca, the finest dealer of tactical gear in Canada. 911gear.ca also provides superior quality of tactical equipment for law enforcement, military, EMS, security professionals, corrections officers, and survival.
Are you ready to motivate? What are your fitness goals? Share your survival workout tips in the Comments section below, thanks!